LCP
Largest Contentful Paint
3.0s
Needs Improvement
Good: < 2.5s
Measures how long it takes for the main content to appear on screen
Optimize Font Display Strategy
How to optimize solsticehw.com
Optimize Font Display Strategy
Medium Impact+8 points estimated
Why It Matters
Web fonts are causing 650ms delay in First Contentful Paint without fallback display.
How to Fix
Add font-display: swap to all @font-face declarations in your theme's CSS. Use Divi theme customizer to add custom CSS: @font-face { font-display: swap; }. Consider using font-display: optional for non-critical decorative fonts.
0Needs Improvement
What This Score Means
A score of 58 falls in the "Needs Improvement" range (50-89). While it is better than poor (0-49), you should aim for 90+ to provide an optimal user experience and maximize SEO benefits.
This site is slower than approximately 35% of similar sites. The main issues affecting performance are image optimization, JavaScript execution time, and layout stability.
Addressing these issues could improve your conversion rate by 15-20% and boost your search engine rankings.
Core Web Vitals Analysis
INP
Interaction to Next Paint
76ms
Good
Good: < 200ms
Measures how quickly the page responds to user interactions
CLS
Cumulative Layout Shift
0.98
Poor
Good: < 0.1
Measures visual stability - how much content shifts during page load
AI Performance Analysis
This WordPress site has poor performance with a score of 58/100, primarily due to severe layout shift issues that create a jarring user experience. The biggest problem is a massive Cumulative Layout Shift score of 0.981 (anything above 0.1 is considered poor), caused by unsized images and web fonts loading after the page renders, making content jump around as users try to read it. Additionally, the site has significant render-blocking CSS files that delay initial page loading by nearly 2 seconds, and excessive unused CSS/JavaScript that wastes 215 KiB of bandwidth. Fixing image dimensions, optimizing font loading with proper display properties, and removing unused code could dramatically improve both the performance score and user experience.
Other Optimization Recommendations
Fix Critical Layout Shifts
High Impact+25 points estimatedWhy It Matters:
Massive CLS score of 0.98 severely impacts user experience and search rankings.
How to Fix:
Add explicit width='1600' height='756' to the Solstice Health & Wellness logo image. Preload critical fonts using <link rel='preload' as='font'> for Crimson Text and Montserrat. Reserve space for dynamic content areas with CSS min-height to prevent content jumping.
Eliminate Render-Blocking CSS
High Impact+18 points estimatedWhy It Matters:
Critical CSS files are blocking page rendering and delaying LCP by 1.9 seconds.
How to Fix:
Inline critical above-the-fold CSS from Divi theme styles directly in the <head>. Use WP Rocket or Autoptimize to defer non-critical CSS like Monarch plugin styles. Remove unused CSS rules from divi-pixel plugin (99.9% unused).
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Related Performance Analyses
More WordPress Speed Tests
WordPress Performance Resources
Remove Unused CSS Rules
112 KiB of unused CSS increases page load time and delays rendering unnecessarily.
Add Image Width Height Attributes
Missing image dimensions cause layout shifts that hurt user experience and CLS scores.
Extend Cache Lifetimes for Assets
Video and font files with short cache lifetimes waste 1,488 KiB on repeat visits, slowing performance.
Add Image Dimensions and Optimize CSS
Missing image dimensions cause layout shifts and 112 KiB of unused CSS slows down parsing.